How to Get Over from a Breakup: Get Back to Your Best Self After Heartbreak

How to Get Over a Breakup: Get Back to Your Best Self After Heartbreak

Okay, so your heart’s been shattered into a million pieces. You’re drowning in a sea of sadness, and the only thing you want to do is curl up in bed and eat ice cream until the pain subsides. Trust me, I’ve been there. Breakups are tough, no matter how long you were together or how it ended. But guess what? You’re gonna get through this. You’re stronger than you think, and you deserve to be happy again. So, grab a cup of tea, get comfy, and let’s talk about how to get back to your best self after heartbreak.

Acknowledge and Embrace Your Feelings

First things first: don’t try to bury your feelings. Let yourself cry, scream, rant, and rage. Feeling sad, angry, confused, or even a little bit relieved is totally okay. Trying to pretend you’re not hurting only makes it worse in the long run. Allow yourself to grieve the loss of the relationship and the future you envisioned. Journaling, talking to a trusted friend, or even writing a letter to your ex (that you don't send!) can help you process your emotions and start to heal.

Focus on Self-Care

You know that saying, “You can’t pour from an empty cup”? It’s true! Now is the time to prioritize taking care of yourself. Make sure you’re eating nutritious food, getting enough sleep, and exercising regularly. Even a short walk in nature can do wonders for your mood. Don’t be afraid to ask for help if you need it. Reach out to friends and family, or consider seeing a therapist. There’s no shame in getting support when you need it.

Get Creative with Self-Care

Don't just go through the motions of self-care. Really think about what makes you feel good and make it a priority! Here are a few ideas:

• Pamper yourself with a relaxing bath, a face mask, or a manicure.
• Indulge in a guilty pleasure, like watching a marathon of your favorite TV show or binge-eating a bowl of ice cream.
• Spend time in nature, whether it's a walk in the park, a hike in the mountains, or just sitting in your backyard.
• Explore a new hobby or revisit an old passion you haven't had time for.
• Practice mindfulness techniques like meditation or yoga to help calm your mind and body.

Cut Off Contact (For Now)

I know it’s hard, but it’s important to create distance from your ex. This doesn’t mean you have to hate them or wish them ill, it just means you need time and space to heal. Delete their number from your phone, unfollow them on social media, and avoid places you’re likely to run into them. Seeing their posts, hearing their name, or even just thinking about them can trigger painful emotions and make it harder to move on.

If you’re concerned about hurting their feelings or are worried they’ll be upset, remember that a clean break is actually the most respectful thing you can do right now. You’re both going through a difficult time, and some space will help you both heal and move forward.

Don’t Rush Into Anything

You might be tempted to jump into a new relationship to fill the void, or to “prove” to yourself you’re still desirable. Don’t do it! This is a recipe for disaster. Take time for yourself to get to know yourself again, discover what you really want in a partner, and rebuild your confidence before you start dating again. A healthy relationship can’t be built on a shaky foundation, so give yourself the time and space you need to heal.

Revisit Your Dreams

Breakups can be a turning point in life. They can force you to re-evaluate your priorities and goals. Now’s the perfect time to dust off those dreams you’ve been putting on hold. Whether it’s traveling the world, writing a book, starting a business, or simply spending more time with your family, now is the perfect opportunity to make those dreams a reality.

Focusing on your goals will give you a sense of purpose and direction, which can help you feel more confident and empowered. It’s also a great way to distract yourself from the pain of the breakup and channel your energy into something positive. The more time and energy you invest in yourself, the less time and energy you’ll have for dwelling on the past.

Practice Gratitude

It might sound cliche, but practicing gratitude can be incredibly powerful when you’re going through a breakup. Make a list of all the things you’re grateful for, big or small. It could be your health, your family and friends, your job, or even just the fact that you woke up this morning.

Focusing on the positive aspects of your life will shift your perspective from negativity to gratitude, making you feel more optimistic and hopeful about the future. This shift in attitude will also help you to better appreciate the good things in your life, which can help you feel less lonely and more fulfilled. Plus, when you feel gratitude, it’s much easier to attract more positive experiences and relationships into your life.

Forgive Yourself and Your Ex

This is a big one. Holding onto anger and resentment towards yourself or your ex will only hold you back. Forgiving yourself for any mistakes you made in the relationship, and forgiving your ex for their part in the breakup, is essential for moving on.

Forgive yourself for allowing the relationship to happen, for believing in something that wasn’t real, or for hurting your ex (even if you didn’t mean to). Holding onto guilt and shame will only sabotage your healing process. And forgive your ex for their choices, their mistakes, and their hurtful actions. Remember that everyone makes mistakes, and dwelling on the past will only keep you stuck in a cycle of pain and anger.

Remember, It Takes Time

Healing from a breakup is a journey, not a race. There will be good days and bad days. Some days you’ll feel like you’re making progress, while other days you’ll feel like you’re back to square one. Don’t get discouraged. Just keep putting one foot in front of the other, and eventually you’ll get to the other side.

Be patient with yourself. It takes time to process your emotions, heal from the pain, and rebuild your life. Don’t compare your journey to anyone else’s. Everyone heals at their own pace. Celebrate your small victories, and remember that you are worthy of love, happiness, and a fulfilling life.

And remember: You are not alone. There are millions of people who have been through breakups, and there are countless resources available to help you through this tough time. Talk to your friends and family, join a support group, or see a therapist. There’s no shame in seeking help, and you’ll be amazed at the strength and resilience you discover within yourself as you navigate this journey.